5 Signs You Need to Detox
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We all know that feeling of being bogged down and sluggish. You aren’t sleeping well, you’re eating poorly, and you just can’t seem to get on top of your to-do list. Sound familiar? If that is the case, then it might be time for a detox.
Though the word “detox” has become somewhat of a buzzword in recent years, the concept is nothing new. Detoxes help to flush out toxins and impurities that have built up in your body, leaving you feeling refreshed and rejuvenated! For centuries, people have been using dietary changes and other natural methods to cleanse their bodies of these toxins. Keep reading for the top five most common signs that you could benefit from detoxification cleanse.
Digestive Discomfort
When your digestive system isn’t functioning properly, it’s hard for your body to get the nutrients it needs. Toxins in your system cause problems like bloating, gas, constipation, and diarrhea. There are many different ways to detox, but a simple food cleanse can be a great first step in your journey to cleansing your system and improving your digestion. Whichever method you choose, make sure to drink plenty of water to help flush it out.
Skin Blemishes
According to dermatologists, skin blemishes can be a sign that you need to detox. When our bodies are overloaded with toxins, they can start to manifest in different ways, including through our skin. If our bodies are unable to effectively eliminate these toxins, they can lead to inflammation and breakouts. Of course, everyone’s skin is different, so what works for one person may not work for another. However, if you’re struggling with persistent blemishes, it may be worth exploring whether a detox could be the solution.
Constant Fatigue
Are you struggling to get out of bed in the morning or do you find yourself reaching for caffeine several times a day? This could be a sign that your body is weighed down with toxins. Toxins come from many sources, including the food we eat, the water we drink, and the air we breathe. Over time, these toxins can accumulate in our bodies and lead to a variety of health problems, including fatigue. A detox can help to give you a much-needed energy boost.
Brain Fog
Another common symptom of toxin build-up is difficulty concentrating. When your body is burdened with toxins, it has a harder time focusing on tasks which can lead to brain fog. Brain fog is a general term used to describe a variety of symptoms that can make it difficult to think clearly. While occasional brain fog is normal, chronic issues are a sign that your body is in need of some TLC.
Constant Joint Pains
If you are experiencing unexplained joint pain, it may be time to give your body a good cleanse. When toxins gather in the body, they can cause inflammation and pain in the joints. Through detoxifying, you can help to boost the immune system and relieve chronic suffering. However you choose to detoxify your body, remember to do it slowly and listen to your body throughout the process.
Your Detox Treatment Options
While there are many different ways to detox, two of the most popular are infrared saunas and lifestyle medicine. Saunas help to increase circulation and promote sweating, which can help to flush toxins from the body. Lifestyle medicine, on the other hand, focuses on making changes to diet and lifestyle in order to promote detoxification. This may include adding more nutrient-rich foods to the diet, increasing physical activity, and reducing stress. There are many different ways to detox, and what works best for you will depend on your individual needs.
If you’re feeling overwhelmed or don’t know where to start, Dr. Paravez and the team at Arlington Integrative Medical Center provides the resources and tools you need to experience the benefits of detoxing. To get started, call us today at (817)538-5439 or contact us online.
