6 Signs Your Digestive System Isn’t Working Properly
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Our bodies have complex systems that cooperate to achieve optimum health— when balanced and in harmony. However, when something is off, it can lead to symptoms ranging from minor to life-threatening.
Several unfortunate side effects may appear when your digestive system isn’t working correctly, but you wouldn’t necessarily contribute them to poor gut health. Getting to the bottom of your signals just got a little easier with these six signs of your digestive system not functioning properly.
What we eat, when, and how much cause reactions in our brain, immune system, blood, musculoskeletal, and nervous systems. Everything operates normally when our digestive system is happy, but things begin to go awry when it doesn’t.
One of the first indicators is getting bloated or gassy after you eat because healthy bacteria are part of digestion. When “bad” bacteria outnumber them, it can cause gases to form. So it may not be overly concerning when it happens occasionally; however, when you experience irregular reactions after eating, it is an excellent time to look at your gut health.
Over time, if your gut health continues to decline, you may begin to experience a multitude of more painful digestive issues.
Your body may be unable to absorb food and nutrients when out of balance, causing issues in the stomach, intestines, and colon. As a result, it begins to cramp or reject food to make an uncomfortable exit one way or another.
We often contribute feeling tired or sluggish to stress, lack of sleep, and overextending ourselves on accomplishing the to-do list. Yet, when our digestive system gets mired in improperly digested food, it doesn’t absorb the necessary nutrients to assist the rest of our body’s systems. It then works overtime to maintain a passible function level, but not at peak performance.
Weight loss weighs on our minds more than ever before, and in some cases, in rather unhealthy social norms. So many factors play a part, such as hormones, genetics, mental health, and nutrition, yet proper gut health often gets overlooked, especially when you have trouble losing weight. As a result, it usually is mistaken for an unhealthy lifestyle.
While diet and exercise certainly play a part, proper gut health is vital to the body’s ability to maintain a healthy weight. The digestive system tells the body when to store fat and release it, and those messages get confused with an unhealthy gut, leading to weight gain even with regular exercise and a change in diet.
Of course, when your body doesn’t feel good and your energy levels are at an all-time low, it affects your mood. Additionally, it touches your relationships with family and friends and can even bleed into your ability to function at work.
Stress, irritability, ongoing health issues, and the lack of nutrition absorption affect brain function, including your sleep cycle. Sleep is vital to your body’s ability to rest and heal so you have enough energy for the day.
Correcting poor gut health will help improve your sleep, relieve aches and pains, and restore your digestive system.
Get your digestive system back on track with expert guidance at Arlington Integrative Medical Center in Texas. Their medically certified and trained staff will assess your health and lifestyle to formulate the perfect health plan tailored specifically for you.
Protect your health and schedule your consultation online or by calling 817-538-5439 today!
