Tired all the Time? Let Us Help You Manage Stress and Increase Energy
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Everyone has those days or moments where you just don’t feel like yourself, but it is a concern when it becomes chronic. Many people simply come to accept that feeling blah is just a fact of life.
If you are not feeling energetic, are constantly tired despite getting plenty of sleep, and otherwise feel unwell, there’s likely something going on that needs to be identified and addressed. You can improve how you feel and improve your energy levels with the right energy focus treatments.
Causes of Stress and Low Energy Levels
If you’re always tired and stressed, many contributing factors may arise from your daily habits and activities. A wide range of chronic conditions and illnesses can contribute to feelings of lethargy and fatigue. It is best to consult a doctor to find out what is behind the symptoms you are experiencing.
The stress associated with everyday life, general worries, lack of relaxation, and other factors can also affect how you feel. You might not realize the impact the little things of every day can build and affect your well-being.
Developing strategies to manage these issues can help, but some sources of stress can’t really be avoided. This does not mean that you cannot improve your physiological responses when it comes to dealing with stress; there are treatment options available.
Energy Drains at Work
Work is one domain of life where most people are forced to deal with a lot of stress that can zap your energy. Even at a good job, you enjoy. If you are not quite as lucky to have a healthy work culture, interpersonal conflicts, excessive demands, and unrealistic expectations can compound your stress.
Your workplace could be the largest contributing factor to your life stress and loss of energy. Confronting this issue can be difficult but it is a necessary aspect of healing. Recruiting some support can help you pinpoint the problems and help you overcome said confrontation challenge.
Overwork induces stress, but inactivity and boredom on the job can also reduce your energetic drive. It is not always possible to avoid work-related stress, but there are modifications and behaviors to mitigate how you respond to the stress.
Lifestyle Changes to Turn Things Around
Some of the most effective changes you can make when dealing with stress and loss of energy are within your lifestyle habits. By paying close attention to all aspects of your lifestyle, like your sleep regime, exercise practices, nutritional intake, and socialization time can help you identify areas in need of improvement.
Nutrition for example, is a key component of energy levels and stress management. If you are not getting enough quality nutrients and fiber, your body cannot run efficiently. Your cells will take from wherever they can to be ‘filled’ and this can be very problematic. An individualized diet is optimal but following food intake like the Mediterranean diet is generally acceptable.
Getting enough quality sleep is also essential to allow your brain and other body systems to repair and regenerate.
Exercise and physical activity are necessary components of energy production and the release of stress. Having a qualified exercise professional design you a plan will greatly improve your quality of life.
Your Energy Focus Treatments with Arlington Integrative Medical Center
Lifestyle improvements can do wonders, but there are also various treatment options that can reduce stress and improve your energy levels. At Arlington Integrative Medical Center, we’re happy to hear your concerns and develop a personalized treatment plan to address your unique needs.
Our wellness services include a variety of therapy options to reduce stress. For example, our halotherapy is a fantastic option for reducing stress and boosting the immune system. Patients can also take advantage of our infrared sauna for pain management, increased circulation, and dealing with stress.
Both dry and wet cupping therapy are unique treatments that apply negative pressure to loosen muscles and encourage blood flow. This modality can help increase energy throughout the body by reducing pressure on tissues. Our IV therapy is another excellent method to support energy levels.
Reduce Your Stress and Regain Your Energy Today
If you feel that you could benefit from stress reduction and increased energy, contact our team at Arlington Integrative Medical Center. Call us today at (817)538-5439 or contact us online.
