Lifestyle Medicine

Lifestyle Medicine Explained

Lifestyle Medicine is an evidence-based approach shown to prevent and treat disease. It treats the underlying cause of illness where an ever-increasing quantity of pills and procedures otherwise address symptoms.

Most medical students and physicians do not receive adequate training in the basics of Lifestyle Medicine, such as nutrition and physical activity. Yet we know that unhealthy lifestyle choices cause 85% of chronic diseases in those areas.

Here at Arlington Integrative Medicine Center, we have a certified lifestyle medicine specialist to guide you to long-lasting lifestyle changes and improved health. So please schedule an appointment with us to start your path to a better lifestyle today.

The Lifestyle Medicine Approach is a healthcare model focusing on six key areas to help patients take control of their health.

These six areas are nutrition, physical activity, sleep, stress management, substance abuse, and relationships. Lifestyle Medicine practitioners work to educate and motivate patients to make lifestyle changes that can improve their overall health. In many cases, these changes can lead to reductions in the need for medication or surgery.

The Lifestyle Medicine Approach is an evidence-based model of care shown to be effective in treating various chronic conditions such as obesity, heart disease, and diabetes. If you are interested in learning more about the Lifestyle Medicine Approach, please contact us today.

Everyone has different priorities in life, but one priority that should be near the top of everyone's list is their health. The reason for this is simple: without good health, achieving other goals and living a fulfilling life becomes challenging. Eating a nutritious diet, regular exercise, and getting enough sleep are all critical components of a healthy lifestyle. Additionally, avoiding risky behaviors, such as smoking or excessive drinking, is essential.

By prioritizing your health, you can enjoy a higher quality of life and avoid costly medical bills in the future. Taking care of yourself benefits you physically, mentally, and emotionally. Therefore, it is essential to make your health and wellbeing a priority.

Don't know where to start? We can help you here at Arlington Integrative Medical Center.

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Chronic Disease

While there is no cure for chronic diseases like arthritis, diabetes, and heart disease, there are therapies that can help manage the symptoms and improve the quality of life. Holistic treatments take a whole-person approach, addressing not only the physical symptoms but also the emotional and spiritual needs of the patient.

While conventional treatments like medication can be necessary for managing chronic disease, holistic therapies can play an essential role in promoting healing and improving quality of life.

The right lifestyle changes can manage or even reverse many chronic diseases. With the proper assessment of the underlying cause and a holistic treatment plan, it can become easier for you to maintain a better lifestyle.

Arlington Integrative Medicine uses different evaluation methods to assess your health and provide the best advice and prescriptions to control your chronic disease. For more information, contact us today!

Weight Loss

Holistic treatments for weight loss focus on the whole person, rather than just their diet or exercise habits. This approach recognizes that many factors contribute to weight gain, including genetic predisposition, metabolism, stress levels, and hormone imbalances.

Healthcare providers can develop a customized plan that addresses each patient's unique needs by taking a holistic approach. Lifestyle medicine counseling is integral to this process, as it helps patients identify and change unhealthy behaviors. In addition, through lifestyle medicine counseling, patients can learn how to make sustainable changes to help them reach their weight loss goals.

You can also help the body burn fat and lose weight with our individualized IV menu. Our injection combinations are designed to boost metabolism and reduce fat while also providing essential nutrients like B vitamins! They stimulate and accelerate your weight loss while you engage in a healthy diet and lifestyle.

Single Injection $25 each
Package of 5 Injections $100 (one free)

There is not magic pill for weight loss but at Arlington Integrative Medical Center, we can help you uncover the hidden reasons behind your weight loss resistance and help you release excess weight with an individualized approach. When combined, these holistic treatments and lifestyle medicine counseling can be highly effective. Book a free discovery call to learn more.

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Diabetes

Holistic treatments and lifestyle medicine counseling are becoming increasingly popular for people with diabetes. More than 30 million Americans have diabetes, and 1 in 4 don’t even know it. If left untreated, diabetes can lead to a host of serious health complications, including heart disease, stroke, kidney disease, blindness, and amputation. That’s why it’s so essential for people with diabetes to actively manage their condition through holistic treatments and lifestyle medicine counseling.

Lifestyle medicine counseling can teach people with diabetes to make healthier choices about diet and exercise. These changes can help improve blood sugar control and prevent the complications of diabetes. In addition, by working with a qualified holistic practitioner here at Arlington Integrative Medical Center, people with diabetes can take steps to improve their health and well-being.

Dr Parvez will be launching a special Diabetes reversal program soon. Please contact us to add you to our waiting list.

Inflammation

Inflammation is a process in the body that helps to protect us from infection and injury. However, when inflammation occurs chronically, it can lead to a host of health problems. Thankfully, there are many holistic treatments and lifestyle medicine counseling strategies that can help to reduce inflammation.

Treatment methods may vary depending on the individual, but common treatments include acupuncture, herbs, and hydrotherapy. In addition to these treatments, lifestyle medicine counseling can help change inflammatory behaviors. For example, diet is a significant factor in inflammation, and Counselors can help individuals identify and avoid trigger foods. By exploring all of these options, you can develop a plan that works for you and helps to reduce your risk of chronic inflammation.

Arthritis

Arthritis is a chronic condition characterized by inflammation of the joints. It can cause pain, stiffness, and swelling in the affected areas. While there is no cure for arthritis, there are treatments that can help to manage the symptoms.

Holistic treatments focus on the entire person rather than just the condition's symptoms. It may include lifestyle changes such as exercise, diet, and stress reduction techniques. In addition, holistic practitioners may also recommend supplements or other natural therapies to help ease arthritis symptoms.

Lifestyle medicine counseling is another approach that can be helpful for people with arthritis. This type of counseling focuses on helping patients to make lifestyle changes that can improve their overall health and wellbeing. For example, counselors may provide education about arthritis, nutrition, exercise, and guidance in setting realistic goals and making lasting changes.

Through holistic treatments and lifestyle medicine counseling, people with arthritis can learn how to manage their symptoms and live healthier lives.

Our pain relief therapies such as cold laser therapy and infrared therapy are also effective for decreasing arthritis pain.

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